Healthy Start Muffins

60 minutes Prep: 30 minutes Cook: 30 minutes

1420 calories per serving view nutrition facts

9 muffins suggest servings

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Ingredients


Basic muffin mix
5 1/2	cups	flour, all-purpose
2 1/4	cups	whole wheat flour
2 1/2	cups	bran	natural
1 3/4	cups	milk	skim powder
1 1/2	cups	sugar	granulated
2	tablespoons	baking powder
2	teaspoons	salt

Healthy start muffin
1	cup	all-bran cereal
1 1/4	cups	water
1/3	cup	molasses
1	each	egg
1	teaspoon	vanilla extract
2 3/4	cups	other recipe	basic muffin mix
3/4	cup	prunes	chopped
1/3	cup	pumpkin seeds	green
2	teaspoons	cinnamon
1/2	teaspoon	baking soda

Directions

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place. Stir well before using.]

Healthy Start Muffin In bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla.

In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened.

Spoon into greased muffin cups, filling to top.

Bake in 375F 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

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Nutrition Facts

Serving Size 589g

Amount per Serving

Calories 1420 6% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 1379mg	57%
Total Carbohydrate 314.0g	105%
Dietary Fiber 32.0g	129%
Sugars 99.0g
Protein 39.0g	78%

Vitamin A	8%		Vitamin C	3%
Calcium	29%		Iron	98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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