Healthy Spam Peppers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 161 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 can spam cubed
2 cups cabbage shredded
1 cup zucchini shredded
1 each onion shredded
1 each carrot shredded
2 each garlic cloves
1 1/2 tablespoons basil fresh, chopped
1 teaspoon oregano dried
1/2 teaspoon red pepper flakes
1 can tomatoes diced
1 1/2 cups rice instant
1 tablespoon brown sugar
8 each sweet bell peppers cored & seeded

Directions

In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.

Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.

cook over low heat 10 minutes or until vegetables are crisp-

tender.

Drain juice from tomatoes; reserve juice.

Add enough water to tomato juice to make 2 cups.

Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.

Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5-7 minutes or until crisp-tender.

Drain. Fill peppers with SPAM mixture.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 161 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 36.0g12%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 29%  Vitamin C 473%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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