Healthy Frittata

This is a very healthy and savory frittata, quick and easy too, great option for breakfast.

19 minutes Prep: 6 minutes Cook: 12 minutes

408 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1/2	medium	onion	minced
4	cloves	garlic	medium, chopped
1/4	pound	ground lamb	or turkey
1	tablespoon	chicken broth, low salt
2	tablespoons	chicken broth, low salt
3	cups	kale	rinsed and finely chopped, stems removed
5	each	eggs
1	x	salt and black pepper	to taste

Directions

Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.

Preheat broiler on low.

Heat 1 TBS broth in a 9-10 inch stainless steel skillet.

Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes.

Season with salt, pepper and mix.

Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.

Cook on low for another 2 minutes without stirring.

Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning.

As soon as the eggs are firm, it is done, about 2-3 minutes.

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Nutrition Facts

Serving Size 335g

Amount per Serving

Calories 408 51% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 520mg	173%
Sodium 254mg	11%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 33.0g	66%

Vitamin A	320%		Vitamin C	214%
Calcium	25%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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