Healthy Breakfast Sandwich

30 minutes Prep: 10 minutes Cook: 20 minutes

158 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
4	large	eggs
4	large	egg whites
1/4	cup	chives	minced
1/4	cup	parsley leaves	minced
4	each	english muffins	whole-wheat
4	slices	bacon, canadian style	1/2-inch round
1	large	beefsteak tomatoes	sliced into 1/2-inch thick slices

Directions

Crack eggs and egg whites into a bowl and whisk.

Add chives and parsley and stir to incorporate.

Spray a large nonstick skillet with cooking spray.

Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.

Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm.

In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side.

Toast English muffin.

Fold omelet in to fit English muffin, then place omelet on 1 muffin half.

Top with a bacon slice, then tomato, then top with other muffin half.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 158 45% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 239mg	80%
Sodium 696mg	29%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	11%		Vitamin C	10%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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