Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Healthy Spam Peppers

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
* Camera
2 cups cabbage
shredded
Camera
1 cup zucchini
shredded
Camera
1 each onions
shredded
Camera
1 each carrots
shredded
Camera
2 each garlic cloves
Camera
1 ½ tablespoons basil
fresh, chopped
Camera
1 teaspoon oregano
dried
Camera
½ teaspoon red pepper flakes
Camera
1 can tomatoes
diced
* Camera
1 ½ cups rice
instant
Camera
1 tablespoon brown sugar
Camera
8 each sweet bell peppers
cored & seeded
Camera

Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
* Camera
473 ml cabbage
shredded
Camera
237 ml zucchini
shredded
Camera
1 each onions
shredded
Camera
1 each carrots
shredded
Camera
2 each garlic cloves
Camera
23 ml basil
fresh, chopped
Camera
5 ml oregano
dried
Camera
2.5 ml red pepper flakes
Camera
1 can tomatoes
diced
* Camera
355 ml rice
instant
Camera
15 ml brown sugar
Camera
8 each sweet bell peppers
cored & seeded
Camera

Directions

In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.

Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.

cook over low heat 10 minutes or until vegetables are crisp- tender.

Drain juice from tomatoes; reserve juice.

Add enough water to tomato juice to make 2 cups.

Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.

Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender.

Drain. Fill peppers with SPAM mixture.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1603% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 470%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe