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Healthy Peanut Butter Muffins

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Recipe

gluten free, egg free

 

Yield

12 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup peanut butter
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½ cup greek yogurt
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1 cup rolled oats
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1 teaspoons vanilla extract
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2 tablespoons honey
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½ teaspoon baking soda
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1 teaspoon apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
237 ml peanut butter
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118 ml greek yogurt
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237 ml rolled oats
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5 ml vanilla extract
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3E+1 ml honey
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2.5 ml baking soda
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5 ml apple cider vinegar
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Directions

Preheat oven to 400℉ (200℃).

Place all ingredients into a blender or food processor.

You can also use a stick blender if you have one. Blend until well mixed. Pour batter into a greased muffin tin.

You can also use a mini muffin tin to make 24 mini muffins. Add additional toppings of your choice to each muffin and lightly stir into each cup.

Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.

Reheat in a toaster oven for about 4 minutes at 350℉ (180℃) F, or eat at room temperature.

Makes 12 muffins or 24 mini muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 19456% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 127mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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