Hawaiian Yam Bake

2 hours Prep: 30 minutes Cook: 2 hours

546 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	large	sweet potatoes, or yams	peeled and cut into 2 inch chunks
2	cups	pineapple chunks
1	cup	banana	sliced
2	cups	palm	cut into 2 inch chunks
2	cups	tempeh	cut into 1 inch chunks
2	cups	lentils	dried
3	cups	vegetable stock
1/2	cup	honey
2/3	cup	prepared mustard	spicy
1/2	cup	cider vinegar

Directions

Preheat oven to 250 degrees.

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and bake, covered, for 2 hours.

Stir occasionally and serve hot.

Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.

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Nutrition Facts

Serving Size 438g

Amount per Serving

Calories 546 13% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 701mg	29%
Total Carbohydrate 97.0g	32%
Dietary Fiber 22.0g	87%
Sugars 33.0g
Protein 27.0g	53%

Vitamin A	723%		Vitamin C	67%
Calcium	16%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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