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Hawaiian Salad

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Submitted by Tricky

Hawaiian fruit salad with apples, bananas, fruit cocktail, miniature marshmallows, and Cool Whip. A creamy, no-cook fruit salad that kids love, ready after a good chill in the fridge.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

8 hrs

This Hawaiian salad is the kind of retro fruit salad that shows up at every family picnic and church potluck, and for good reason. Fresh apples and bananas get tossed with canned fruit cocktail, mini marshmallows, and Cool Whip for a sweet, creamy side that takes about ten minutes to throw together.

The trick is the chilling time. Several hours in the fridge lets the marshmallows absorb moisture from the fruit and soften into little pillowy bites. The whipped topping also firms up and coats everything more evenly when cold. Don’t skip this step or you’ll end up with a loose, runny bowl instead of a cohesive salad.

This is a kid magnet. The marshmallows and sweet fruit cocktail make it dessert-adjacent while still landing in the salad category.

Chef Tips

  • Drain the canned fruit cocktail well. Extra syrup will thin out the whipped topping and make the salad watery.
  • Cut the apples and bananas into similar bite-size pieces so every spoonful has a good mix.
  • Add the bananas last, right before chilling. They brown faster than apples and get mushy if they sit too long in the mix.
  • Both the marshmallows and whipped topping are listed as optional, but they’re what make this a Hawaiian salad rather than just chopped fruit.

Variations

  • Tropical version: Add drained canned pineapple chunks and shredded coconut for a more island-forward flavor.
  • Ambrosia style: Fold in mandarin orange segments and a handful of maraschino cherries for a classic Southern ambrosia twist.

Ingredients

2 2
EACH APPLES
2 2
EACH BANANAS
1 1
CAN CAN FRUIT COCKTAIL *
1 1
BAG BAG MINIATURE MARSHMALLOW
optional *
1 1
CONTAINER CONTAINER WHIPPED TOPPING, PREPARED
optional *

Directions

Cut fruit into bite-size pieces.

Mix with fruit cocktail aand marshmallows.

Add Cool Whip and stir until mixed well.

Refrigerate before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 107 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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