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Hawaiian Kabobs

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Submitted by debbieb

Grilled Hawaiian kabobs with pineapple, bell peppers, mushrooms, and cherry tomatoes in a sweet soy-ginger marinade. A colorful vegetarian BBQ recipe ready in under an hour.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

These Hawaiian kabobs bring the flavors of the islands straight to your backyard grill. Pineapple chunks, green bell peppers, mushrooms, and cherry tomatoes get a long soak in a homemade marinade built on pineapple juice, soy sauce, brown sugar, and ground ginger. That hour in the fridge lets the sweet-savory sauce really penetrate, so every bite off the skewer has depth.

The marinade doubles as a basting sauce while the kabobs cook, building layers of caramelized flavor as the sugars hit the grill grates. You want to turn them frequently so the vegetables soften evenly without charring too hard on one side. The pineapple will get gorgeous grill marks and turn slightly jammy, which plays off the snap of the bell peppers beautifully.

Serve these over steamed rice and you have a complete vegetarian meal that feels like a luau on a plate.

Grill Tips

  • Soak wooden skewers in water for 30 minutes before threading to prevent burning
  • Cut vegetables to similar sizes so everything cooks at the same rate
  • Don’t crowd the skewers; leave a small gap between pieces for even heat
  • Baste with reserved marinade only during the first 15 minutes, since it touched raw vegetables

Variations

  • Add cubed chicken thighs or shrimp for a protein boost; marinate the meat separately
  • Swap brown sugar for honey and add a splash of rice vinegar for a tangier glaze
  • Toss in chunks of zucchini or red onion for extra color and texture

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNK
unsweetened
2 2
LARGE EACH GREEN BELL PEPPER
cut into 1 inch pieces
1 1
LARGE LARGE ONION
quartered, optional
16 16
EACH MUSHROOMS
fresh
16 16
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML BROWN SUGAR
2 10
TEASPOONS ML GINGER
ground
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PREPARED MUSTARD
dry
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X RICE
optional *

Directions

Drain pineapple, reserving ½ cup juice.

Place pineapple chunks and vegetables in a large bowl; set aside.

In a sauce pan, combine reserved pineapple juice with soy sauce, olive oil, brown sugar and seasonings; bring to a boil.

Reduce heat and simmer, uncovered, for 5 minutes.

Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally.

Remove pineapple and vegetables from marinade and reserve marinade.

Alternate pineapple, green pepper, onion if desired, mushrooms and tomatoes on skewers.

Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently.

Serve over rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 253 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 44% Vitamin C 103%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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