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Harvest Broth

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Submitted by siow

Harvest broth with lamb neck simmered for three hours with fresh peas, broad beans, turnip, carrot, and cauliflower. A traditional British-style lamb and vegetable soup.

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

4 hrs

This is old-school British cooking at its most honest. Lamb neck goes into the pot with water, gets skimmed, and then simmers low for three hours until the meat is falling-apart tender and the broth has turned rich and deeply savory. No stock cubes, no shortcuts. The lamb does all the work.

Fresh peas, broad beans, diced turnip, carrot, and onion cook alongside the meat for most of that time, absorbing all that lamb flavor while softening into the broth. Cauliflower goes in during the last 30 minutes so it keeps some structure and doesn’t turn to mush.

This is the kind of soup that fills a farmhouse kitchen with steam and makes the whole house smell like Sunday. Simple ingredients, patience, and a good long simmer are all you need.

Kitchen Tips

  • Trim as much visible fat from the lamb neck as you can before it goes in the pot. Skimming helps, but starting lean means a cleaner broth
  • Skim the surface after bringing to a boil. That first wave of foam carries impurities that cloud the broth
  • Shell the peas and broad beans fresh if you can find them. Frozen works in a pinch, but add them in the last 30 minutes with the cauliflower so they don’t go grey
  • The broth tastes even better the next day after the flavors have had time to deepen overnight in the fridge

Variations

  • Use beef shin or oxtail instead of lamb neck for a darker, beefier broth
  • Add pearl barley with the first batch of vegetables for a heartier, Scottish-style broth
  • Stir in a handful of chopped leeks alongside the onion for a sweeter, milder base

Ingredients

1 1
KG KG LAMB
neck *
200 200
GRAMS GRAMS GREEN PEAS
200 200
GRAMS GRAMS BROAD BEANS *
1 1
MEDIUM MEDIUM CARROT
carrot
1 1
EACH ONION
1 1
SMALL EACH TURNIP *
1 1
SMALL EACH CAULIFLOWER FLORETS *
5 5
EACH PARSLEY LEAVES
fresh sprigs *
1 ½ 1.5
LITRES LITRES WATER *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Remove as much fat as possible from the meat.

Place the meat in a large saucepan and cover with the water.

Bring to the boil and skim any fat from the surface of the liquid.

Shell the peas and beans. Peel and dice the carrot, onion and turnip.

Add the vegetables, except the cauliflower, to the meat.

Season. Cover the saucepan and simmer slowly for 3 hours.

30 minutes before serving the broth, cut the cauliflower into sprigs and add to the saucepan.

Serve hot decorated with sprigs of parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 37 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 48% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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