Harold's Pig and Roots

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each pork shoulder boned
1 tablespoon sage minced
3 tablespoons lemon juice
1 1/4 pounds carrots peeled
1 pound russet potatoes
1 pound white turnips quartered
1 1/2 tablespoons cornstarch
1/3 cup water
1 x pork stock

Directions

Place meat in a 5-6 quart ovenproof pan on medium-high heat.

Turn often until meat is well browned all over, about 10 minutes.

Add stock, sage, and lemon juice; stir to scrape browned bits from pan.

Cover very tightly and bake in a 325 degrees F. oven for 1 hour.

Add carrots and potatoes to meat. Cover and bake until vegetables are barely tender when pierced, about 20 minutes.

Add turnips and parsnips; cover and bake until all vegetables are tender when pierced, about 40 minutes longer.

When vegetables are done, place cabbage in a 10-12 inch frying pan with 1/2 inch water.

Bring water to boiling over high heat, cover, and simmer until cabbage is tender when pierced, about 10 minutes.

Transfer meat and vegetables to a large platter; keep warm.

Skim fat from pan juices; bring juices to a boil over high heat.

Add cornstar mixed with 1/3 cup water and bring to a second boil, stirring.

Pour into a small pitcher.

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Nutrition Facts

Serving Size 269g
Amount per Serving
Calories 137 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 89mg4%
Total Carbohydrate 32.0g11%
 Dietary Fiber 6.0g24%
 Sugars 8.0g
Protein 3.0g7%
Vitamin A 318%  Vitamin C 46%
Calcium 7%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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