Harira

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Time to Prepare this Recipe 10 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/3 cup flour, all-purpose
1/2 cup chickpeas (garbanzo beans)
1/2 pound lamb lean, or beef, diced
2 large onions chopped
1/4 teaspoon saffron
2 tablespoons paprika
1 x soup bone
1 tablespoon butter
2 tablespoons salt
1/2 teaspoon black pepper
1/2 cup broad beans dried
1 1/2 pounds tomatoes
1 bunch parsley leaves
1 bunch coriander fresh
1 tablespoon butter
1/3 cup rice
1 each lemon
1/2 cup lentils

Directions

Soak overnight 1/3 c flour in 1 c water; 1/2 c chick peas in water to cover.

Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste).

Add 6 cups of water, soup bones, butter, salt, pepper, pre-soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned.

Simmer, covered, for 2 hours or more.

20 mins. before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader and the flour and water paste.

Add 3 cups of water, and when it returns to boil, add the vermicelli.

When the vermicelli is cooked, add 1 T butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle).

The soup should be velvety; so add water or flour thickening if it is not.

*Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli.

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Nutrition Facts

Serving Size 214g
Amount per Serving
Calories 235 33% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 1842mg77%
Total Carbohydrate 29.0g10%
 Dietary Fiber 7.0g28%
 Sugars 4.0g
Protein 12.0g23%
Vitamin A 45%  Vitamin C 47%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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