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8 servings
suggest servings
| 1/3 | cup | flour, all-purpose | |
| 1/2 | cup | chickpeas (garbanzo beans) | |
| 1/2 | pound | lamb | lean, or beef, diced |
| 2 | large | onions | chopped |
| 1/4 | teaspoon | saffron | |
| 2 | tablespoons | paprika | |
| 1 | x | soup bone | |
| 1 | tablespoon | butter | |
| 2 | tablespoons | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/2 | cup | broad beans | dried |
| 1 1/2 | pounds | tomatoes | |
| 1 | bunch | parsley leaves | |
| 1 | bunch | coriander | fresh |
| 1 | tablespoon | butter | |
| 1/3 | cup | rice | |
| 1 | each | lemon | |
| 1/2 | cup | lentils |
Soak overnight 1/3 c flour in 1 c water; 1/2 c chick peas in water to cover.
Brown in lightly oil deep pan lamb, onions, saffron and paprika (increase or decrease according to taste).
Add 6 cups of water, soup bones, butter, salt, pepper, pre-soaked chick peas with skins popped off and discafrded, and the dried broad beans which have been washed and cleaned.
Simmer, covered, for 2 hours or more.
20 mins. before serving, put through a food mill into the soup pan (or blend with one cup of water) the tomatoes, parsley, corinader and the flour and water paste.
Add 3 cups of water, and when it returns to boil, add the vermicelli.
When the vermicelli is cooked, add 1 T butter and lemon juice (or serve a wedge of lemon with each bowl to be squeezed on the soup at the tatle).
The soup should be velvety; so add water or flour thickening if it is not.
*Note: Lentils may be substituted for chick peas; meat can be chicken; yearst may be used in place of flour and water if that mixture was not made night before; rice may be substituted for vermicelli.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1842mg | 77% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 7.0g | 28% |
| Sugars 4.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 45% | Vitamin C | 47% | |
| Calcium | 5% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...
This is really a long time cooking risotto, but it is a great idea to use a slow cooker, no need stir, and barley was cooked perfectly. And it is very tasty, we love this risotto recipe.
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