Haricot Mutton (Nz)

2 hours Prep: 30 minutes Cook: 90 minutes

45 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	mutton	neck and breast
1	small	turnip
2	sticks	celery
1	each	onion
1	tablespoon	tomato sauce	(ketchup)
1	small	carrot
1	tablespoon	flour, all-purpose
1	tablespoon	drippings
1	pint	stock

Directions

Cut the meat into mouthful size pieces and trim off the fat.

Slice up the vegetables.

Melt the dripping in a pan.

Dredge the meat with the flour and fry until brown.

Take out the meat and fry the vegetables, then put all the ingredients in the pan and season to taste.

Simmer for one and a half hours.

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 45 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 96mg	4%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	42%		Vitamin C	6%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Tayleea Cheecha (Romulan Beef and Fruit Stew)

I found this dish verey good, and being I'm a Huge Romulan fan enjoyed the Name:) I have maed this dish 3 times twice i changed it, as I realy dont like apricots, I used Dried Peach Halves once and Dried Necturien Halves once, I myslef prefer the pech halves. Either way the dish is quit good, all the ingredents go well together. Of course I washed it down with some Romulan Ale.

Reviewed by llunih