Haricot Beef Casserole

2 hours Prep: 15 minutes Cook: 75 minutes

457 calories per serving view nutrition facts

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Ingredients

1 1/4	cups	haricot beans
500	grams	beef chuck steak
500	grams	beef, skirt steak
3	tablespoons	vegetable oil
1	large	onion
1 1/2	tablespoons	flour, all-purpose
2	cloves	garlic	crushed
1 1/2	cups	beef stock	prefer veal stock if possible
1	teaspoon	french mustard
425	grams	tomatoes, canned
1	pinch	salt
1	pinch	black pepper
2	each	parsley sprigs
1	each	bay leaf
1	each	thyme sprigs
1	each	marjoram sprig

Directions

Put beans into a saucepan with enough hot water to cover well, bring to boiling point, boil for 2 minutes.

Remove from heat, leave in the water for 1 hour.

Cut the meat into large cubes and brown well all over in oil.

Add the onion, cook gently until lightly tinted, stirring frequently.

Sprinkle the flour over, add garlic and stir for 2-3 minutes.

Add the drained tomatoes, salt, pepper, parsley, bay leaf, thyme and marjoram tied together.

Transfer to oven proof dish, cover and cook in a moderately slow oven for 1 hour.

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Nutrition Facts

Serving Size 376g

Amount per Serving

Calories 457 68% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 417mg	17%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 25.0g	50%

Vitamin A	3%		Vitamin C	23%
Calcium	7%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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