Haricot Beef Casserole

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 457 calories per serving view nutrition facts
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Ingredients

1 1/4 cups haricot beans
500 grams beef chuck steak
500 grams beef, skirt steak
3 tablespoons vegetable oil
1 large onion
1 1/2 tablespoons flour, all-purpose
2 cloves garlic crushed
1 1/2 cups beef stock prefer veal stock if possible
1 teaspoon french mustard
425 grams tomatoes, canned
1 pinch salt
1 pinch black pepper
2 each parsley sprigs
1 each bay leaf
1 each thyme sprigs
1 each marjoram sprig

Directions

Put beans into a saucepan with enough hot water to cover well, bring to boiling point, boil for 2 minutes.

Remove from heat, leave in the water for 1 hour.

Cut the meat into large cubes and brown well all over in oil.

Add the onion, cook gently until lightly tinted, stirring frequently.

Sprinkle the flour over, add garlic and stir for 2-3 minutes.

Add the drained tomatoes, salt, pepper, parsley, bay leaf, thyme and marjoram tied together.

Transfer to oven proof dish, cover and cook in a moderately slow oven for 1 hour.

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Nutrition Facts

Serving Size 376g
Amount per Serving
Calories 457 68% of calories from fat
% Daily Value*
Total Fat 34.0g53%
 Saturated Fat 11.0g56%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 417mg17%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 25.0g50%
Vitamin A 3%  Vitamin C 23%
Calcium 7%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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