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Hamburger Chowder

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Hamburger chowder made in a pressure cooker with ground beef, diced tomatoes, sliced potatoes, and chili powder. A thick, hearty soup ready in about 35 minutes of cook time.

YIELD

4 servings

PREP

30 min

COOK

35 min

READY

65 min

This chowder is basically chili’s thicker, more rustic cousin. Ground beef gets browned in a pressure cooker, then diced tomatoes, sliced potatoes, onion, and seasonings go in for 10 minutes under pressure. What comes out is a thick, stew-like soup where the potatoes have started to break down and thicken the broth naturally.

The chili powder here isn’t just for heat. Two tablespoons is a generous amount that gives the chowder a warm, earthy base note and a reddish color. Mixed into a paste with flour after cooking, it thickens the liquid into something that coats a spoon.

The pressure cooker makes this a weeknight possibility. Ten minutes under pressure does what an hour of stovetop simmering would, and the potatoes come out soft enough to partially dissolve into the broth.

Pro Tips

  • Brown the ground beef thoroughly before adding the other ingredients. Pressure cooking won’t develop any browning; that flavor has to be built upfront.
  • Slice the potatoes thin so they cook evenly and partially break down into the broth, which is what gives this chowder its thickness.
  • Mix the chili powder and flour into a smooth paste with a few tablespoons of the hot liquid before stirring it back in. This prevents lumps.
  • Cool the pressure cooker under cold running water as directed. Trying to force the lid off before the steam fully vents is dangerous.

Variations

  • Add a can of kidney beans with the tomatoes for a chili-chowder hybrid.
  • Stir in a cup of corn kernels after releasing the pressure for sweetness and color.
  • Top each bowl with shredded cheddar and a dollop of sour cream.

Ingredients

¾ 340.2
POUND G GROUND BEEF
1 1
CAN CAN TOMATOES
(14 1/2 oz) diced *
½ 0.5
LARGE LARGE ONIONS
chopped
3 3
MEDIUM MEDIUM POTATOES
sliced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
(heaping)
2 30
TABLESPOONS ML CHILI POWDER
1 1
EACH EACH SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH GREEN BELL PEPPER
chopped, (optional)
3 3
GARLIC GARLIC CLOVES
minced, (optional) *

Directions

In a pressure cooker, sauté hamburger, then add tomatoes, onion, garlic, (bell pepper and garlic if desired) salt and pepper.

Mix thoroughly.

Cover securely and cook on High until steam is created, then place a weight on cover stem.

When weight begins to rock, turn down to Medium to allow weight to rock gently and cook for 10 minutes.

Cool pot by passing cold water over cover and remove weight carefully.

Open cover carefully after steam has been totally vented.

Created paste from chili powder and flour.

Heat on Mediumand uncovered and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 362 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 114mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 48g
Vitamin A 23% Vitamin C 61%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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