Ham and Beet Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

96 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	large	eggs
2	medium	beets	cooked
1 1/2	tablespoons	vegetable oil	up to 3 tablespoons
1	tablespoon	vinegar
1	x	seasonings
1-2	each	apples	dessert
1/4	pound	ham	cooked, up to 1/3 pounds, cut into 1 slice
1	x	lettuce
1	x	lemon	garnish
1	x	olives	and/or cocktail onions

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 96 60% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 242mg	10%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 7.0g	14%

Vitamin A	3%		Vitamin C	1%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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