Ham Stir-Fry Over Sweet Potatoes

1 hours Prep: 15 minutes Cook: 1 hours

203 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	each	sweet potatoes, or yams
2	tablespoons	vegetable oil
1	teaspoon	garlic powder
1	cup	onions	chopped
1	tablespoon	ginger root	minced
1	cup	green bell pepper
1	tablespoon	honey
8	ounces	pineapple chunks
1	cup	chicken broth
1/2	teaspoon	chinese five spice
1	tablespoon	cornstarch
1	tablespoon	water
2	cups	ham	sliced, julienned
1/2	cup	almonds	toasted
1	x	salt and black pepper

Directions

WASH SWEET POTATOES. PIERCE WITH A FORK SEVERAL TIMES.

BAKE AT 350F. FOR ABOUT ONE HOUR OR UNTIL TENDER.

HEAT OIL IN SKILLET.

SAUTE ONION, GARLIC, GINGER AND GREEN PEPPER UNTIL TENDER.

ADD HONEY, PINEAPPLE CHUNKS, CHICKEN BROTH AND CHINESE FIVE SPICES.

SIMMER FOR FIVE MINUTES.

BLEND TOGETHER THE CORNSTARCH AND WATER UNTIL SMOOTH.

STIR INTO THE BROTH. HEAT UNTIL BOILING, STIRRING UNTIL THICKENED.

STIR IN HAM AND ALMONDS.

SEASON WITH SALT AND PEPPER TO TASTE. HEAT THROUGH.

PLACE HOT SWEET POTATOES ON PLATTER OR INDIVIUAL PLATES.

CUT THROUGH SKIN AND COARSE MASH WITH A FORK. SPOON HAM ONTO POTATOES. SERVE IMMEDIATELY.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 203 23% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 101mg	4%
Total Carbohydrate 37.0g	12%
Dietary Fiber 5.0g	20%
Sugars 17.0g
Protein 4.0g	8%

Vitamin A	440%		Vitamin C	78%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Yogurt: Page 6

Last Recipes Viewed

Recipe Bite

Coriander

by Laurie

General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....