Ham And Bean Soup with Vegetables

This hearty soup made with navy beans, cabbage and hot chili peppers is perfect for a rainy day.

14 hours Prep: 30 minutes Cook: 14 hours

128 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	navy beans	dried, soaked
1	each	hot chili peppers
1	each	carrot	sliced
1	x	salt	to taste
1	x	black pepper	to taste
4	cups	water
1	each	ham	butt, 2-3 lb
1	each	onion	sliced
1	each	green peas	frozen, package
2	each	garlic	cloves
1	each	sweet bell pepper	green, cut into strips
1/2	each	cabbage	small, shredded

Directions

Place all ingredients except frozen vegetables and cabbage in crockpot. Cover and cook on Low 12 to 18 hours. Turn to High and remove ham. Add peas, limas and cabbage. Cook for 1 to 2 hours on High or until vegetables are tender.

Serve large bowls of this thick soup with crusty French bread.

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Nutrition Facts

Serving Size 372g

Amount per Serving

Calories 128 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 368mg	15%
Total Carbohydrate 26.0g	9%
Dietary Fiber 7.0g	27%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	37%		Vitamin C	147%
Calcium	9%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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