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Ham Roll-up

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Submitted by happyzhangbo

Ham and asparagus roll-ups topped with melty mozzarella and broiled until bubbly. A low-carb, low-calorie appetizer or side that comes together in under 10 minutes. Three ingredients, big payoff.

YIELD

8 servings

PREP

4 min

COOK

2 min

READY

6 min

Three ingredients, one broiler, done before the oven fully heats. Each slice of ham wraps around a couple of asparagus spears, gets capped with cheese, and goes under the broiler just long enough to melt it into a bubbling blanket.

It’s the kind of low-effort bite that punches above its weight: salty baked ham, tender-crisp asparagus, and gooey mozzarella in one tidy roll. Using non-fat mozzarella keeps it genuinely light, so these slip easily into a low-carb or low-calorie spread.

The broiler is the right tool here, not the oven. That blast of top heat melts the cheese fast without overcooking the ham or turning the asparagus to mush, so the spears keep a little bite.

Serve them the moment the cheese melts, while everything is hot and the roll holds together. They work as a quick appetizer, a light lunch, or a protein-packed side.

Kitchen Tips

  • Use thin asparagus spears, or blanch thick ones briefly first, so they’re tender by the time the cheese melts.
  • Watch the broiler closely; cheese goes from melted to scorched in seconds.
  • Pat the asparagus dry so the rolls don’t steam under the cheese.
  • Pull the toothpicks before serving, or warn your guests.

Variations

  • Swap the mozzarella for Swiss, provolone or sharp cheddar.
  • Add a thin smear of Dijon or a dab of cream cheese inside the roll.
  • Wrap with prosciutto instead of ham for a saltier, crisp finish.

Ingredients

8 8
SLICES SLICES HAM
baked *
8 8
SLICES SLICES MOZZARELLA CHEESE, NON-FAT *
16 16
EACH EACH ASPARAGUS
thawed if frozen *

Directions

Roll each slice of ham around 2 asparagus spears and pin with toothpicks.

Place one slice of cheese on top of each roll and run under the broiler until the cheese melts.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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