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Ham Hocks & Lima Beans

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Submitted by daisyj

Slow cooker ham hocks and lima beans simmered with red bell pepper, tomatoes, bay, and clove. A smoky, soul-food classic that cooks itself while you’re at work.

YIELD

8 servings

PREP

15 min

COOK

14 hrs

READY

855 min

This is the kind of stewed bean pot that tastes like Sunday at Grandma’s, even when it cooks itself in the crockpot all day. Smoked ham hocks lend their salty, smoky pork flavor to the broth as they slowly fall apart, while dried lima beans drink it all in and turn meltingly tender.

Dried lima beans need an overnight soak to cook evenly. Skip that step and you’ll end up with crunchy beans and a tough texture even after twelve hours in the slow cooker. The soak softens the skins so they cook through at the same pace as the centers.

The seasoning is gentler than you’d expect for a Southern bean dish. A pinch of clove and a couple of bay leaves keep the smoke from going one-note. Tomatoes (fresh and sauce) add brightness and acid, while red bell pepper sweetens the pot.

Don’t add salt until the end. Ham hocks vary wildly in saltiness, and the beans will absorb whatever salt you put in early. Taste at hour ten and adjust.

Serve with cornbread and a splash of hot sauce or pepper vinegar.

Pro Tips

  • Pull the hocks out near the end, shred any meat, discard skin and bones, then return the meat to the pot.
  • For thicker broth, mash a cup of cooked beans against the side and stir back in.
  • A splash of apple cider vinegar at the end brightens the whole pot.
  • Make a day ahead. The flavor deepens overnight in the fridge.

Variations

  • Use black-eyed peas or pinto beans in place of limas for a regional twist.
  • Add a chopped jalapeño or a teaspoon of crushed red pepper for heat.
  • Swap ham hocks for a smoked turkey leg if you avoid pork.

Ingredients

1 453.6
POUND G LIMA BEANS, DRIED
soaked overnight, drained *
4 4
EACH EACH HAM HOCK
halved *
2 2
EACH BAY LEAVES *
1 1
EACH ONION
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
2 473
CUPS ML TOMATOES
chopped
1 237
CUP ML TOMATO SAUCE
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *

Directions

Place beans in bottom of crock pot and add remaining ingredients with 1½ quarts of water.

Cover and cook on high 2 hours.

Turn heat to low and cook, covered, 10 to 12 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 66 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 178%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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