Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Ham & Beet Salad

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 large eggs
Camera
2 medium beets
cooked
* Camera
1 ½ tablespoons vegetable oil
up to 3 tablespoons
Camera
1 tablespoon vinegar
Camera
1 x seasoning
undefined
*
1-2 each apples
dessert
Camera
¼ pound ham
cooked, up to 1/3 pounds, cut into 1 slice
Camera
1 x lettuce
* Camera
1 x lemon
garnish
* Camera
1 x olives
and/or cocktail onions
* Camera

Ingredients

Amount Measure Ingredient Features
3 large eggs
Camera
2 medium beets
cooked
* Camera
23 ml vegetable oil
up to 3 tablespoons
Camera
15 ml vinegar
Camera
1 x seasoning
undefined
*
apples
dessert
Camera
113.4 g ham
cooked, up to 1/3 pounds, cut into 1 slice
Camera
1 x lettuce
* Camera
1 x lemon
garnish
* Camera
1 x olives
and/or cocktail onions
* Camera

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 9660% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

More breaking news

 

Email this recipe