Halloween Jack- O - Lantern Frosties

15 minutes Prep: 15 minutes Cook: 0 minutes

36 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4	each	navel orange
8	ounces	yogurt, plain	or vanilla
1	x	icing for decorating	several colours
1	x	decorations	*

Directions

*Marshmallows, silver decors, colored candies, gumdrops, green-colored cherries, or pineapple Cut a thin slice of peel from the bottom of each orange so it will not roll.

Slice off the top 1/3 of each orange.

Scoop out the inside with the knife and grapefruit spoon.

Put the pulp and juice (minus seeds) into the blender.

Add container of yogurt and blend well. Decorate orange like a Jack-O-Lantern.

Cut a hole in the cap and insert a straw. Pour drink from blender into Jack-O-Lantern cups and serve.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 36 49% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 28mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	1%
Calcium	7%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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