Haggis(Mock)

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 662 calories per serving view nutrition facts
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Ingredients

1/2 pound beef liver
1/2 pound beef minced
2 medium onions
6 ounces oatmeal medium
6 ounces suet shredded
1 teaspoon salt
1 pinch black pepper
1 pinch nutmeg grated
1/3 cup water in which liver had been boiled
1 pinch cayenne pepper

Directions

Boil the liver for five minutes. Drain and put aside to cool. Toast the oatmeal in a dry frying pan or in the oven until it begins to turn a pale brown. Peel and mince the onions and the liver. Mix all the ingredients with the seasoning and stir in some of the water in which the liver has been boiled. The mixture should be thoroughly moist but not wet.

Have ready a greased basin large enough to give the mixture room to swell. Cover with greaseproof paper and a cloth and boil or steam for three hours. The traditional way to serve haggis is with mashed potatoes and turnips - tatties and neeps as they are called in Scotland - and to give the meal a truly Scottish flavour you should serve a glass of whiskey along with it.

I like to let the mock haggis go cold and then slice it and heat it through in a frying pan (without fat) until golden brown on both sides. This way it is very good with poached eggs and even with chips.

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Nutrition Facts

Serving Size 239g
Amount per Serving
Calories 662 72% of calories from fat
% Daily Value*
Total Fat 53.0g81%
 Saturated Fat 27.0g135%
 Trans Fat 0.0g
Cholesterol 294mg98%
Sodium 675mg28%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 32.0g65%
Vitamin A 296%  Vitamin C 7%
Calcium 3%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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