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Traditional Haggis

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Submitted by ib6ub9

Traditional Scottish haggis made the authentic way, with sheep’s pluck and mutton, toasted oatmeal, suet, and onion packed into a stomach bag and simmered for hours. The real-deal recipe for a proper Burns Supper.

YIELD

6 servings

PREP

30 min

COOK

5 hrs

READY

6 hrs

This is haggis the way it’s been made in Scotland for centuries, no shortcuts. It starts with the pluck, the heart, liver, and lights (lungs), which is what separates a truly traditional haggis from the watered-down versions. They simmer together with the windpipe draped over the pot’s edge so impurities drain out, an old technique that’s odd to watch but does the job.

Once the mutton and pluck are minced, the soul of the dish goes in: oatmeal, toasted in a dry pan until pale gold and crisp, which keeps it from turning gluey and adds a nutty depth. Suet brings richness and onion brings savor, all moistened with a little stock so it isn’t dry.

Two rules keep your haggis intact. Pack the stomach bag only half-full, because the oatmeal swells dramatically as it cooks, and prick it all over with a needle as it boils to keep the bag from bursting. After a long, steady simmer, you’ve got a peppery, savory pudding ready to serve with the traditional neeps and tatties, mashed turnips and potatoes.

Kitchen Tips

  • Toast the oatmeal until golden and crisp first. This is what keeps the finished haggis from turning pasty.
  • Fill the stomach bag only about half-full. The oatmeal swells a lot, and an overfull bag splits open.
  • Prick the haggis all over with a needle as it simmers to vent steam and prevent bursting.
  • Rest a small upturned plate in the bottom of the pot so the bag doesn’t touch the hot base and scorch.

Variations

  • No stomach bag? Steam the mixture tightly wrapped in foil or packed in a greased pudding basin.
  • Beef heart and liver can stand in if a full sheep’s pluck is hard to source.
  • Serve with a dram of whisky poured over, the classic Burns Night flourish.

Ingredients

1 1
EACH SHEEP STOMACH *
1 453.6
POUND G MUTTON
lean *
6 173.4
OUNCES ML/G OATMEAL
8 231.2
OUNCES ML/G SUET
shredded
2 2
LARGE LARGE ONIONS
chopped

Directions

Soak the stomach bag in salted water overnight.

Place the pluck (lights, liver and heart) in a saucepan with the windpipe hanging over the edge.

Cover with water and boil for 1½ hours.

Impurities will pass out through the windpipe and it is advisable to place a basin under it to catch any drips.

Drain well and cool. Remove the windpipe and any gristle or skin.

Mince the liver and heart with the mutton.

Toast the oatmeal gently until pale golden brown and crisp.

Combine with minced mixture, suet and onion.

Season well and add sufficient stock to moisten well.

Pack into the stomach bag, filling it just over half-full as the stuffing will swell during cooking.

Sew up the bag tightly or secure each end with string.

Put an upturned plate in the base of a saucepan of boiling water, stand the haggis on this and bring back to the boil.

Prick the haggis all over with a large needle to avoid bursting and boil steadily for 3 to 4 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 355 89% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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