Habitant Pea Soup

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups yellow split peas
8 cups water
2 pounds smoked ham hock
1 large onion chopped
1/2 cup celery leaves
1/2 teaspoon summer savory
1/4 teaspoon thyme
3 tablespoons parsley leaves fresh, chopped
1 x black pepper
1 x salt

Directions

Soak peas overnight.

Drain the peas and place them in a large soup kettle with the water, ham hocks, onion, celery, and seasoning.

Bring to a boil.

Reduce heat, cover, and simmer for three hours, stirring frequently.

The peas are done when soft and creamy. Add black pepper and salt to taste.

Traditional Quebec dish.

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Nutrition Facts

Serving Size 612g
Amount per Serving
Calories 351 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 63.0g21%
 Dietary Fiber 26.0g103%
 Sugars 9.0g
Protein 25.0g49%
Vitamin A 7%  Vitamin C 13%
Calcium 8%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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