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50 minutes
Prep: 20 minutes
Cook: 30 minutes
230 calories per serving view nutrition facts
6 servings
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| 6 | each | veal scallops | |
| 1 | x | salt | to taste |
| 1 | each | egg | lightly beaten |
| 1 | cup | bread crumbs | |
| 2 | tablespoons | vegetable oil | |
| 2 | tablespoons | butter | |
| 2 1/2 | medium | onions | chopped |
| 2 | each | green bell peppers | thinly sliced |
| 2 | each | sweet red bell pepper | thinly sliced |
| 1 | cup | water | hot |
| 1 | cube | beef bouillon | |
| 6 | ounces | mushrooms | fresh, sliced |
| 1/4 | cup | heavy whipping cream | |
| 1 | tablespoon | flour, all-purpose |
Pound meat very thin.
Salt and pepper meat.
Dip veal into egg, then in bread crumbs.
Heat oil and butter together over medium heat.
Saute veal until golden (about 15 minutes).
Remove to another pan and keep warm.
Add onions to the skillet used for cooking veal.
Saute until limp but not brown.
Add green and red pepper, water, bouillon cube and mushrooms.
Cook until just tender.
Combine cream and flour; then stir into vegetable mixture.
Heat until just thickened.
Pour over warm veal and serve hot.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 264mg | 11% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 34% | Vitamin C | 143% | |
| Calcium | 6% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
I changed the all-purpose flour into the whole wheat flour, and I used the low-fat milk too, much healthier, still goes very well,
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
