Gumbo Vegan

30 minutes Prep: 10 minutes Cook: 20 minutes

19 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	onion	chopped
1	medium	green bell pepper	diced
1	each	celery stalk	chopped
2	cups	okra	(fresh or frozen)
1	x	salt and black pepper	to taste
1	can	tomatoes, canned, crushed	italian-flavored
1	teaspoon	garlic powder
1	dash	red hot pepper sauce (eg. Tabasco)
1	cup	whole kernel corn, frozen	or fresh

Directions

Saute onion, green pepper and celery in a small amount of water until soft.

Add remaining ingredients and bring to a boil.

Simmer for 10 minutes and serve.

May be served over rice for a main dish.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 19 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	44%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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