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Gulaschsuppe (Goulash Soup)

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Submitted by geoff

Gulaschsuppe, a traditional German-style goulash soup with beef cubes, paprika, green peppers, caraway, and lemon juice in rich beef broth. Tastes even better reheated the next day.

YIELD

4 servings

PREP

20 min

COOK

90 min

READY

110 min

Gulaschsuppe is the German take on Hungarian goulash, served as a soup rather than a thick stew. Tender beef cubes simmer for 90 minutes in a paprika-spiked broth loaded with green peppers, onions, garlic, and tomato paste until the meat practically melts on your tongue.

The flavor base starts with onions fried until transparent in shortening, then green peppers and tomato paste get stirred in and simmered covered for 10 minutes. That covered simmer lets the peppers steam and soften, releasing their juices into the tomato paste to create a concentrated flavor base before the broth and beef go in.

Caraway seeds and lemon juice are the classic German additions that separate this from a straight Hungarian version. Caraway adds that unmistakable Central European earthiness, and the lemon juice brightens the heavy, meaty broth so it doesn’t taste one-note.

Pro Tips

  • Cut the beef into 1-inch cubes as specified. Smaller pieces overcook and turn stringy. Larger pieces need longer to become tender.
  • Use good Hungarian paprika, not the generic stuff. It should smell sweet and slightly smoky when you open the jar.
  • Add cubed potatoes in the last 30 minutes if you want a heartier, more filling soup. They thicken the broth too.
  • Make this a day ahead. The recipe says it, and it’s true: overnight rest in the fridge lets the paprika mellow and the beef absorb more broth.

Variations

  • Smoked paprika version: Use smoked Spanish paprika (pimenton) instead of sweet Hungarian for a deeper, smokier character.
  • Beer goulash: Replace a cup of the beef stock with a dark German lager for a malty, richer broth.
  • Sour cream finish: Stir a spoonful of sour cream into each bowl for a tangy, creamy finish that’s traditional in Austria and southern Germany.

Ingredients

2 473
CUPS ML ONIONS
1 5
TEASPOON ML PAPRIKA
¼ 59
2 2
CLOVES EACH GARLIC
minced
3 3
EACH EACH GREEN BELL PEPPER
chopped
6 1.4
CUPS L BEEF STOCK
3 45
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML LEMON JUICE
1 453.6
POUND G BEEF
lean, cut into 1 inch cubes
¼ 1.3
TEASPOON ML CARAWAY SEED
1 1
DASH DASH RED PEPPER FLAKE *

Directions

Fry onions in hot fat until transparent.

Add green peppers and tomato paste.

Cover and simmer 10 minutes.

Add lean beef cubes and remaining ingredients.

Simmer about 1½ hours, until meat is tender.

(Add cubed potatoes if you like and simmer until potatoes are done.)

Best when reheated and served the second day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 664g (23.4 oz)
Amount per Serving
Calories 430 45% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 803mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 80g
Vitamin A 16% Vitamin C 140%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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