Guilt-Free Pumpkin Swirl Cheesecake

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Time to Prepare this Recipe 5 hours Prep: 40 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 126 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

Crust
1 1/2 boxes graham crackers cinnamon, crushed
4 tablespoons brown sugar
4 tablespoons flour, all-purpose
1/2 cup apple juice concentrate
Filling
1 1/2 cups yogurt cheese
1/4 cup yogurt, non-fat
3/4 cup sugar granulated
1 teaspoon vanilla extract
6 tablespoons liquid egg substitute non-fat
1 teaspoon brandy extract
1 cup pumpkin (canned)
1 teaspoon apple pie spice
1 pinch allspice

Directions

Preheat the oven to 350 degrees F.

Combine the crust ingredients in a food processor.

Lightly spray a 10-inch springform pan with cooking spray.

Evenly distribute crust batter along the bottom and up the sides of the pan.

Bake for 20 minutes Leave the oven on.

Using an electric mixer at medium speed, beat the yogurt cheese, yogurt, 1/2 cup of the sugar, and the vanilla extract until well-blended.

Add the egg substitute, 2 tablespoons at a time, mixing well after each addition.

Remove 1 cup of the mixture and set aside.

To the mixing bowl, add the brandy extract, pumpkin, and spices.

Mix well with an electric mixer until all the ingredients are well-incorporated.

Pour top one side of the crust.

Pour the reserved cup of yogurt mixture on the other side.

Shake lightly to even the top.

With a dinner knife, cut through both batters several times in a circular motion to create a marbleized effect.

Bake for 1 hour, until firm. (check after 45 minutes.)

Remove from oven an place on a cooling rack.

Run a knife along the sides of the pan to loosen the cake.

Cool for 30 to 40 minutes *in the pan* and then remove the sides.

Chill in the refrigerator for 2 to 3 hours before serving.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 126 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g3%
 Sugars 23.0g
Protein 2.0g5%
Vitamin A 64%  Vitamin C 2%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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