Guasacaca Salsa De Venezuela

3 1/6 hours Prep: 8 minutes Cook: 0 minutes

118 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	medium	tomato
1	medium	onion
2	each	avocados	peeled and seeded
1/4	cup	sweet bell pepper	minced, optional
3/4	cup	cilantro leaves	chopped
2	teaspoons	lemon juice
1	teaspoon	salt
2	teaspoons	red hot pepper sauce (eg. Tabasco)

Directions

Chop by hand, all the vegetables.

And the remaining ingredients and mix together.

Chill for at least 3-hours.

Serve as a dip for nacho chips or as a salsa with anything.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 118 75% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 402mg	17%
Total Carbohydrate 8.0g	3%
Dietary Fiber 5.0g	20%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	6%		Vitamin C	19%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It ia very cool and delicious,we always eat this kind of frozen yoghurt after we have lunch with all my families,all of us feel it is very great,especially for my dad and mom,very healthy food,if you feel your digest is not very good,I suggest you try it,very effective!Cool!

Reviewed by happyzhangbo