Guacamole Burgers

30 minutes Prep: 20 minutes Cook: 10 minutes

290 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	avocado	ripe, mashed
3/4	cup	tomato	chopped
1	tablespoon	onion	minced
1	teaspoon	salt
1/2-3/4	teaspoons	chili powder
1	dash	red pepper flakes
1	each	garlic clove	small, crushed
2	teaspoons	lemon juice
1	pound	ground beef
4	each	english muffins	split,
1	x	corn chips

Directions

Combine avocado, tomato, onion, salt, chili powder, red pepper, garlic and lemon juice to make guacamole.

Mix well. Set aside.

Shape beef into 4 patties.

Grill about 4 inches from medium hot coals about 5 minutes on each side for medium rare or to desired degree of doneness.

Place each patty on muffin half.

Top patty with some guacamole mixture and other half of muffin.

Serve with corn chips and remaining guacamole on the side.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 290 57% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 688mg	29%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 28.0g	56%

Vitamin A	7%		Vitamin C	11%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...