Guacamole

20 minutes Prep: 20 minutes Cook: 0 minutes

269 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3	each	avocados	ripe, mashed with fork
2	each	tomatoes	chopped finely
1	tablespoon	cilantro	fresh, or 2 tbsp dried
1/2	each	lemon	juice only
1/2	each	onion	chopped fine
1	teaspoon	black pepper
1/2	teaspoon	salt
1	each	jalapeno pepper
1/4	cup	yogurt, plain	unsweetened

Directions

After cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out.

Fold in yogurt last.

Place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while.

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Nutrition Facts

Serving Size 249g

Amount per Serving

Calories 269 76% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 316mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 11.0g	45%
Sugars 4.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	45%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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