Guacamole

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each avocado &
1 each onion minced
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper ground
1 each tomato chopped

Directions

Mash avocados with silver spoon.

Beat in the other ingredients until creamy.

Refrigerate.

You can substitute 2* green finely chopped chili peppers instead of chili powder.

* For standard serving size.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 179 75% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 604mg25%
Total Carbohydrate 13.0g4%
 Dietary Fiber 8.0g31%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 11%  Vitamin C 27%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Babka

fantastic..would make it again!

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