Guacamole

10 minutes Prep: 10 minutes

179 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	avocado	&
1	each	onion	minced
1	teaspoon	chili powder
1	teaspoon	salt
1/2	teaspoon	black pepper	ground
1	each	tomato	chopped

Directions

Mash avocados with silver spoon.

Beat in the other ingredients until creamy.

Refrigerate.

You can substitute 2* green finely chopped chili peppers instead of chili powder.

* For standard serving size.

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Categories this recipe belongs to

Mexican

Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 179 75% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 604mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 8.0g	31%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	11%		Vitamin C	27%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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