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Guacamole Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 large avocados
* Camera
1 medium garlic cloves
minced
* Camera
1 medium tomatoes
chopped
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4 ounces green chili peppers
canned
Camera
2 ½ tablespoons lemon juice
or lime juice
Camera
1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
5 large avocados
* Camera
1 medium garlic cloves
minced
* Camera
1 medium tomatoes
chopped
Camera
115.6 ml/g green chili peppers
canned
Camera
38 ml lemon juice
or lime juice
Camera
5 ml salt
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Directions

Peel and chop avocados into a bowl.

Mash with garlic and lemon juice.

Add remaining ingredients, mixture will be chunky.

To prepare individual salads, spoon mixture on shredded or whole lettuce leaves.

Top with diced tomato for garnish and serve with tortilla chips.

If made ahead of time, save pit and put in dip until time to serve to prevent darkening.

NOTE: This is my own recipe and the chili can be adjusted to taste.

Also, I sometimes replace the tomato and green chili with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 110% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 50%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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