Search
by Ingredient

Grouper with Horseradish Sauce

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

Quick and easy grouper (fish) with a horseradish sauce.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
sliced
Camera
¼ teaspoon black pepper
Camera
cup salad dressing, catalina
*
¼ teaspoon red hot pepper sauce
Camera
1 pound grouper
*
4 each onion slices
thin
*
2 tablespoons horseradish
Camera
1 tablespoon lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
sliced
Camera
1.3 ml black pepper
Camera
79 ml salad dressing, catalina
*
1.3 ml red hot pepper sauce
Camera
453.6 g grouper
*
4 each onion slices
thin
*
3E+1 ml horseradish
Camera
15 ml lemon juice
Camera

Directions

Place bell pepper in a 9-inch pie plate, cover with plastic wrap and vent, microwave on high 2 minutes, remove and set aside.

Wipe pie plate.

Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.

Microwave, uncovered, on high 7 to 8 minutes until fish flakes easily.

Drain and cover. Combine salad dressing and next three ingredients in 1-cup glass measure; stir.

Microwave on high for 1 minute.

Serve sauce with fish and garnish with lemon wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 100% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 46%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe