Groundnut Stew
Submitted by LynnB
Creamy peanut butter swirls into a hearty West African stew loaded with sweet potatoes, okra, and cabbage for comfort with a subtle spicy kick.
YIELD
6 servingsPREP
15 minCOOK
45 minREADY
60 minThis traditional African groundnut stew balances sweet and savory with chunks of tender sweet potato swimming in a rich, nutty tomato broth. The peanut butter adds protein and creates an incredibly creamy base that coats every vegetable. It’s vegetarian comfort food that’s both filling and exotic.
Kitchen Tips
- Use natural peanut butter without added sugar for authentic flavor depth
- Don’t skip the okra (it thickens the stew and adds traditional texture)
- Simmer on a heat diffuser to prevent scorching the peanut butter base
- Serve over rice or with crusty bread to soak up every bit of the sauce
Ingredients
Directions
Sauté the onions in the oil for 10 minutes.
Stir in the cayenne and garlic and sauté for a couple more minutes.
Add cabbage and sweet potatoes.
Cover and sauté for a few more minutes.
Mix in the juices, salt, ginger, cilantro and tomatoes.
Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
Add the okra and simmer for another 5 minutes.
Stir in the peanut butter.
Place the pot on a heat diffuser and simmer gently until ready to serve.
Add more juice if the stew is too thick.
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