Ground Meat Pizza

1 hours Prep: 20 minutes Cook: 40 minutes

48 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

7 1/2	ounces	refrigerator biscuits
8	ounces	tomato sauce	no salt added
1/2	teaspoon	olive oil
1/2	cup	chicken breast	skinless,
1	teaspoon	pizza seasoning
1/4	teaspoon	italian seasoning
1/8	teaspoon	garlic powder
1	cup	mushrooms	sliced
2	tablespoon	onions	chopped
1	tablespoon	sweet bell peppers	red and green, chopped
1/2	cup	mozzarella cheese, non-fat	grated
1/4	cup	cheddar cheese	non-fat, grated
2	tablespoon	parmesan, parmigiano-reggiano cheese, grated	non-fat

Directions

Preheat oven to 350.

Prepare a toaster oven tray with cooking spray.

Press biscuits onto bottom and sides of prepared pan to form a crust.

Bake for 7 minutes.

Remove from oven. Spoon tomato sauce onto partially baked crust.

In a skillet, heat oil over medium heat.

Add chicken, italian seasoning, pizza seasoning, and garlic powder.

Cook until chicken is no longer pink.

Spread meat mixture onto crust.

Sprinkle with mushrooms, onions, bell peppers, and cheese.

Bake for 20 minutes or until crust is brown and cheese has melted.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 48 26% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 39mg	2%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	3%		Vitamin C	10%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Worked out great. Never made them before. Noted that next time I'll use medium heat to brown and low to finish them off. First round turned out a bit overdone. Was using a ceramic cooktop.

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