Ground Chicken Stir Fry

50 minutes Prep: 25 minutes Cook: 25 minutes

204 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1 1/2	teaspoons	peanut oil	or vegetable oil
1	each	hot chili peppers	dried
5	ounces	chicken	lean
1	cup	onions	sliced
1	cup	mushrooms	sliced
1	cup	sweet red bell pepper	strips
1	cup	broccoli florets
1	clove	garlic
1	teaspoon	ginger root	pared, minced
1	cup	chicken broth
1	teaspoon	cornstarch
1/2	teaspoon	sesame oil

Directions

In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds.

Using a slotted spoon, remove and discard chili peppers.

If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch.

Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil.

Reduce heat to low and let simmer until thoroughly heated, about 5 minutes.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 204 46% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 164mg	7%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 17.0g	34%

Vitamin A	32%		Vitamin C	112%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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