Ground Chicken Stir Fry

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Time to Prepare this Recipe 50 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 1/2 teaspoons peanut oil or vegetable oil
1 each hot chili peppers dried
5 ounces chicken lean
1 cup onions sliced
1 cup mushrooms sliced
1 cup sweet red bell pepper strips
1 cup broccoli florets
1 clove garlic
1 teaspoon ginger root pared, minced
1 cup chicken broth
1 teaspoon cornstarch
1/2 teaspoon sesame oil

Directions

In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds.

Using a slotted spoon, remove and discard chili peppers.

If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch.

Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil.

Reduce heat to low and let simmer until thoroughly heated, about 5 minutes.

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Nutrition Facts

Serving Size 243g
Amount per Serving
Calories 204 46% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 164mg7%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 17.0g34%
Vitamin A 32%  Vitamin C 112%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wow, this is an all time favorite of mine. Absolutely beautiful. I've tried it with more peppers - that is good too- but seems best with only one.

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