Ground Beef Oriental

1 hours Prep: 10 minutes Cook: 1 hours

570 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1	x	salt and black pepper
2	tablespoons	vegetable oil
2	medium	onions	chopped
1 1/2	cups	water
1/4	cup	soy sauce
1	can	chinese flour noodles
1	cup	celery	chopped
1	can	soup, cream of mushroom
1	can	soup, cream of chicken
3/4	cup	minute rice

Directions

Season beef and brown in 1 tablespoon oil.

Add onion and celery; cook until tender.

Combine soups, soy sauce and water.

In oiled casserole (1 tablespoon oil), place dry rice.

Cover with meat mixture, then top with soup mixture.

Bake 30 minutes, covered, at 350 degrees F.

Uncover and bake 30 minutes more.

Top with noodles and bake 15 minutes more.

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Nutrition Facts

Serving Size 475g

Amount per Serving

Calories 570 53% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 2012mg	84%
Total Carbohydrate 32.0g	11%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 34.0g	67%

Vitamin A	6%		Vitamin C	8%
Calcium	8%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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