Ground Chicken Salad

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. Prep
10 min.
Cook
10 min.
Ready In
20 min.
4 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1pound ground chicken
2tablespoons vegetable oil
1clove garlicVideo minced
1/2cup yellow onion chopped
1 1/2teaspoons seasoned salt
1teaspoon paprika
1/4teaspoon black pepper *
1tablespoon worcestershire sauce
1small iceberg lettuce chopped*
1x avocado half of, diced*
2each tomatoes diced
1/2cup scallions, spring or green onions chopped
1/3cup olives sliced*
3/4cup cheddar cheese grated
3/4cup monterey jack cheese grated
Salad dressing
1/4cup red wine vinegar
3/4cup olive oilVideo
1tablespoon tomato sauce
1tablespoon lemon juice
1clove garlicVideo minced
1/2teaspoon salt
1/4teaspoon black pepper *
1/2teaspoon paprika
1/2teaspoon sugarVideo
* not incl. in nutrient facts

Directions

Saute chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.

First published: last updated: 2014-01-07

 
 
 
 
 
 

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 75177% of calories from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?