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Ground Chicken Salad

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Submitted by dropzonedave

Ground chicken salad with seasoned sauteed chicken, avocado, olives, two cheeses, and a tangy red wine vinaigrette. A hearty taco-style salad ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This loaded chicken salad takes ground chicken and treats it like taco meat: sautéed with garlic, onion, paprika, and Worcestershire sauce until deeply seasoned and browned. Cool it down, then toss it over chopped iceberg with avocado, tomatoes, green onions, olives, and a mix of cheddar and Monterey Jack.

The homemade dressing is what pulls everything together. Red wine vinegar, olive oil, tomato sauce, lemon juice, and garlic whisked into a tangy vinaigrette that’s lighter than ranch but just as satisfying with the rich toppings. It cuts through the cheese and avocado without drowning the lettuce.

Cool the chicken completely before tossing with the greens. Hot meat wilts iceberg lettuce on contact and melts the cheese into a greasy puddle instead of leaving it in distinct, gooey shreds.

Chef Tips

  • Break the ground chicken into small, crumbly pieces while sautéing. Bigger chunks don’t distribute well through the salad.
  • Toss and serve immediately after dressing. Iceberg goes limp fast once dressed, and the avocado browns with too much sitting.
  • The dressing makes more than you need. Start with half and add more to taste so the salad stays crisp instead of soggy.

Variations

  • Ground turkey version: Swap ground turkey for the chicken. Same technique, slightly leaner result.
  • Tortilla chip crunch: Crush a handful of tortilla chips over the top right before serving for a crunchy, Tex-Mex touch.

Ingredients

1 453.6
POUND G GROUND CHICKEN
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML YELLOW ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SEASONED SALT
1 5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
SMALL SMALL ICEBERG LETTUCE
chopped *
1
X AVOCADOS
half of, diced, to taste *
2 2
EACH TOMATOES
diced
½ 118
79
CUP ML OLIVES
sliced *
¾ 177
CUP ML CHEDDAR CHEESE
grated
¾ 177
CUP ML MONTEREY JACK CHEESE
grated
Salad dressing
¼ 59
¾ 177
CUP ML OLIVE OIL
1 15
TABLESPOON ML TOMATO SAUCE
1 15
TABLESPOON ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SUGAR

Directions

Sauté chicken in oil with garlic, onion, salt, paprika, pepper and worcestershire sauce for about 10 minutes.

Cool completely.

Toss lettuce with avocado, tomatoes, green onions, olives and cheeses.

Mix with cooked and cooled chicken.

For dressing, whisk together vinegar, oil, tomato sauce, lemon juice, garlic, salt, pepper, paprika and sugar.

Pour dressing over salad.

Toss. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 751 77% from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1562mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 30% Vitamin C 30%
Calcium 36% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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