Search
by Ingredient

Ground Beef with Cactus

StarStarStarHalf starEmpty star

Submitted by jeanniebeadie

Ground beef with cactus pairs browned beef and onions with tangy nopales and tomatoes with chilies. A four-ingredient Mexican-style skillet supper ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ground beef with cactus is the kind of dish you find on Mexican family tables, where four pantry ingredients turn into dinner with zero fuss. Nopales, the paddles of the prickly pear cactus, taste like a cross between green beans and asparagus once cooked. They have a faint citrus tang that cuts through the richness of fatty ground beef better than almost any vegetable.

Jarred or canned nopales are the easy way in, already de-thorned and softened in brine. Drain them well, rinse if you want a milder flavor, then chop into bite-sized pieces. The diced tomatoes with chilies provide all the heat and acidity the dish needs, no extra spices required.

Brown the beef and onions hard until the meat develops a real crust, then drain off the grease before adding everything else.

Kitchen Tips

  • Rinse canned nopales under cold water to wash off the slimy, briny coating
  • Use 80/20 ground beef. Leaner meat dries out in the long simmer.
  • A squeeze of lime juice at the end brightens the whole skillet
  • Serve over rice or with warm flour tortillas for scooping
  • Top with crumbled queso fresco or a dollop of sour cream to mellow the chili heat

Variations

  • Use fresh nopales (paddles) instead of canned. Grill them first to char the edges.
  • Add a can of black beans for extra protein and bulk
  • Stir in a handful of fresh cilantro and chopped white onion before serving

Ingredients

1 453.6
POUND G GROUND BEEF
14 404.6
OUNCES ML/G CACTUS
drained *
½ 118
CUP ML ONIONS
chopped
14 404.6
OUNCES ML/G TOMATOES, CANNED
with chilies, diced

Directions

Cook ground beef and onions until done, drain off grease.

Mix in the cactus and tomatoes and simmer for about 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 304 54% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 245mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 19%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe