Gringo Chili

1 hours Prep: 10 minutes Cook: 40 minutes

425 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	teaspoons	lard
1/2	each	onion	chopped
1	pound	ground beef, extra lean	ground
2	tablespoons	red hot chili pepper, dried	ground
1	tablespoon	red hot chili pepper, dried	ground
1/4	teaspoon	oregano
1/4	teaspoon	cumin	ground
2	each	garlic cloves	chopped
2	cans	soup, tomato
1	can	soup, french onion
2	cans	kidney beans

Directions

Melt the lard, butter or drippings in a large heavy pot.

Add the onion and cook until it is translucent. Combine the meat with the ground chile, oregano, cumin, and garlic.

Add this meat-and-spice mixture to the pot.

Break up and lumps with a fork and cook, stirring occcasionally, until the meat is evenly browned.

Stir in the tomato soup, onion soup, and beans.

Bring to a boil, then lower the heat and simmer, uncovered, for 1/2 hour until the liquids cook down and the mixture thickens.

Taste and adjust seasonings.

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Nutrition Facts

Serving Size 363g

Amount per Serving

Calories 425 23% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 1938mg	81%
Total Carbohydrate 48.0g	16%
Dietary Fiber 3.0g	13%
Sugars 18.0g
Protein 36.0g	73%

Vitamin A	21%		Vitamin C	42%
Calcium	10%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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