Grilled Tofu with Summer Vegetables

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Time to Prepare this Recipe 7 hours Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

16 ounces chinese tofu firm, cubed
3/4 cup teriyaki sauce
12 large mushrooms halved
1 each sweet red bell pepper cut into one inch pieces
1 each green bell pepper cut into 1 inch pieces
1 large white onion cut into 1 inch pieces
12 each skewers made of bamboo, soaked in water for 1 hour
2 tablespoons canola oil or sunflower oil
2 cups barbecue sauce

Directions

Combine tofu and teriyaki sauce in sealed plastic bag.

Freeze overnight and thaw next day.

Turn bag once or twice during thawing process.

Reserve marinade.

Place tofu, peppers, onion, and mushrooms on skewers, alternating the order, beginning and ending with tofu.

Combine oil with reserved marinade and brush on the tofu and vegetables.

Place on a grill and brown on all sides, brush on BBQ sauce and grill a while longer.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 114 19% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1160mg48%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g4%
 Sugars 16.0g
Protein 2.0g4%
Vitamin A 9%  Vitamin C 38%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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