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4-6 servings
suggest servings
| 4 | pounds | squid | skinned and cleaned |
| 1 | x | olive oil | to brush on squid |
| 1 | x | salt and black pepper | |
| Cucumber Salad | |||
| 10 | medium | cucumbers | seeded, cut into a fine julienne |
| 2 | each | sweet red bell peppers | seeded, cut into thin ribbons 2inches long |
| 4 | each | vidalia onions | sliced paper thin |
| 1/2 | cup | salt | |
| 6 | ears | corn kernels | lightly grilled |
| Marinade | |||
| 2 | cups | sugar | |
| 3 | cups | cider vinegar | |
| 2 | tablespoons | mustard seeds | |
| 1/4 | teaspoon | cloves | ground |
| 1 | teaspoon | ancho powder |
Brush squid lightly and season with salt and pepper. Grill for 20-30 seconds on each side. Slice squid in 1/2-inch slices. Toss with salad and marinade. Serve.
SWEET AND SOUR CUCUMBER SALAD Combine first 4 ingredients and let stand for 3 hours. Drain and press out juice. Add corn kernels and toss with marinade. Serve with grilled squid.
MARINADE Combine all ingredients and toss with squid salad.
| % Daily Value* | |
| Total Fat 37.0g | 57% |
| Saturated Fat 9.0g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 1180mg | 393% |
| Sodium 15586mg | 649% |
| Total Carbohydrate 181.0g | 60% |
| Dietary Fiber 10.0g | 38% |
| Sugars 127.0g | |
| Protein 90.0g | 179% |
| Vitamin A | 65% | Vitamin C | 212% | |
| Calcium | 37% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
I was very impressed with this meal. It's easy to make, and was delicious. I did, however, make it with cream of chicken soup instead of the mushroom soup. Excellent flavor. Good combination of veggies, meat and pasta.
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