Grilled Mediterranean Vegetable Sandwich

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Awesome sandwich, you can add some other herbs or cheese too, easy and delicious.

Time to Prepare this Recipe 2 3/4 hours Prep: 18 minutes Cook: 42 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each eggplant sliced into strips
2 each sweet red bell peppers
2 tablespoons olive oil, extra-virgin divided
2 each mushrooms, portabella sliced
3 cloves garlic minced
4 tablespoons mayonnaise, light or low-fat plain yogurt
1 pound focaccia bread, 1 loaf

Directions

Preheat oven to 400 degrees F (200 degrees C).

Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables.

Place on a baking sheet and roast in preheated oven.

Roast eggplant until tender, about 25 minutes; roast peppers until blackened.

Remove from oven and set aside to cool.

Meanwhile, heat 1 tablespoon olive oil and saute mushrooms until tender.

Stir crushed garlic into mayonnaise.

Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.

Peel cooled peppers, core and slice.

Arrange eggplant, peppers and mushrooms on focaccia.

Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods.

Allow sandwich to sit for 2 hours before slicing and serving.

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 87 80% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 70mg3%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 25%  Vitamin C 87%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It would be wonderful if you added some vegetables to this recipe. After all, it is a stew. Maybe add some potatoes and onions, celery, carrots?

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