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Grilled Key West Fish Steaks

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Submitted by malika

Grilled Key West fish steaks marinated in teriyaki with lime zest, lime juice, and orange juice. Works with halibut, grouper, sea bass, or swordfish. Only 8 minutes on the grill.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

80 min

This Key West-style grilled fish combines Florida citrus attitude with a teriyaki backbone for a marinade that’s bright, savory, and ridiculously simple. Light teriyaki sauce, grated lime zest, lime juice, and orange juice go into a bag with thick fish steaks for 45 minutes to an hour.

Halibut, grouper, sea bass, or swordfish all work here. You want a firm, meaty fish that holds together on the grill and won’t flake apart when you flip it. ¾-inch thick steaks are the sweet spot: thick enough to stay juicy, thin enough to cook through in under 10 minutes.

Four minutes on the first side, flip, brush with the reserved marinade, and 3-4 minutes on the other side. That’s it. You’ll know the fish is done when it flakes easily at the thickest part when nudged with a fork. Don’t press down on it. Just let the grill do the work.

Pro Tips

  • Don’t marinate longer than an hour. The citrus acid starts to “cook” the fish like ceviche, making the texture mushy.
  • Oil the grill grates before cooking. Fish sticks badly to dry grates.
  • Let the fish come to room temperature for 10 minutes before grilling for more even cooking.
  • The broiler works just as well if grilling isn’t an option. Same timing, 4-5 inches from the heat.

Variations

  • Mango salsa topping: Serve with diced mango, red onion, jalapeno, and cilantro for a tropical fish taco vibe.
  • Coconut-lime: Add a tablespoon of coconut aminos to the marinade for a sweeter, gluten-free alternative.
  • Grilled pineapple side: Grill thick pineapple slices alongside the fish for a caramelized, smoky-sweet side.

Ingredients

¼ 59
CUP ML TERIYAKI SAUCE
and marinade, light
½ 2.5
TEASPOON ML LIME ZEST
grated
1 15
TABLESPOON ML ORANGE JUICE
2 10
TEASPOONS ML LIME JUICE
4 4
SMALL SMALL FISH FILLET
about 11/2 pounds, 3/4 inch thick, (halibut, grouper, sea bass, or swordfish) *
1
X PARSLEY LEAVES
fresh, minced, optional *

Directions

Combine first 4 ingredients; pour over fish in large plastic bag.

Press air out of bag; close top securely.

Refrigerate 45 to 60 minutes; turn bag over occasionally.

Reserve marinade, cook fish on grill 4 inches from hot coals 4 minutes.

Turn fish over; brush with reserved marinade.

Cook 3 to 4 minutes longer, or until fish flakes easily with fork.

Sprinkle with parsley.

OR, broil fish 4 to 5 inches from heat 4 minutes.

Turn fish over; brush with reserved marinade.

Broil 3 to 4 minutes longer, or until fish flakes easily with fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 17 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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