Grilled Gingered Swordfish

1 hours Prep: 20 minutes Cook: 10 minutes

92 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	swordfish steaks	1 inch thick
3/8	cups	sherry	dry
1 1/2	each	garlic clove	minced
2 1/4	teaspoons	ginger	minced
1 1/2	teaspoons	lemon zest	grated
1	cup	soy sauce
1 1/2	each	carrot	minced
1 1/2	tablespoons	sweet red bell pepper	minced
3	each	scallions, spring or green onions	small, finely chopped
3	tablespoons	olive oil, extra-virgin

Directions

1) Place fish in glass dish.

2) Combine soy sauce, sherry, carrot, garlic, red pepper, ginger, scallions and lemon zest.

Pour over fish. Cover and set aside for 1hr at room temperature.

Remove fish from marinade and pat dry, and brush with oil.

3) Light grill or broiler.

Brush grill rack or broiler pan with vegetable oil and cook fish steaks,4 inches from heat,turning once and basting occasionally with remaining marinade until the fish is opaque throughout, 4-5min per side.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 92 64% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2408mg	100%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	54%		Vitamin C	11%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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