Grilled Gingered Swordfish

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 92 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each swordfish steaks 1 inch thick
3/8 cups sherry dry
1 1/2 each garlic clove minced
2 1/4 teaspoons ginger minced
1 1/2 teaspoons lemon zest grated
1 cup soy sauce
1 1/2 each carrot minced
1 1/2 tablespoons sweet red bell pepper minced
3 each scallions, spring or green onions small, finely chopped
3 tablespoons olive oil, extra-virgin

Directions

1) Place fish in glass dish.

2) Combine soy sauce, sherry, carrot, garlic, red pepper, ginger, scallions and lemon zest.

Pour over fish. Cover and set aside for 1hr at room temperature.

Remove fish from marinade and pat dry, and brush with oil.

3) Light grill or broiler.

Brush grill rack or broiler pan with vegetable oil and cook fish steaks,4 inches from heat,turning once and basting occasionally with remaining marinade until the fish is opaque throughout, 4-5min per side.

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Nutrition Facts

Serving Size 77g
Amount per Serving
Calories 92 64% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2408mg100%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 54%  Vitamin C 11%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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