Grilled Fish with Winter Root Slaw

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
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Ingredients

2 small sea bass cleaned, gutted and scaled
1 x salt and black pepper
1/4 cup olive oil
1/2 cup carrot julienned
1/2 cup parsnips julienned
1/2 cup celery root julienned
1/4 cup walnuts toasted, coarsely chopped
3 tablespoons chervil leaves, plus sprigs for garnish
2 tablespoons champagne vinegar
1 teaspoon walnut oil

Directions

Light grill or pre-heat broiler.

Cut a long slit in flesh of sea bass on either side of fish.

Season each slit with salt, pepper and 1 tablespoon oil.

In a bowl toss together julienned vegetables, walnuts, chervil leaves, vinegar and walnut oil; season to taste.

Grill fish for 5 minutes, moving them around a few times to keep from sticking.

Fillet fish: Starting at top, insert your knife at top fin.

Meat should separate easily from bones as you work your way down the fish.

Mound generous portion of slaw on 2 dinner plates and set 2 fillets on top of each; garnish with chervil sprigs.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 185 94% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 55%  Vitamin C 2%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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