Grilled Fish with Greens

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 240 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 piece ginger fresh, sliced
1 each onion small sized, sliced
1-2 each red chili peppers hot, seeded, sliced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon turmeric
2 cups coconut milk
1 each red snapper, whole fish or similar fish, about 1 pound
1 slice laos Galangal S.C.
2 Stalks lemon grass or two slices lemon
1/4 pound swiss chard or spinach, coarsely chopped

Directions

Process the ginger, onion, chili, salt, sugar, turmeric and 1/4 cup of the coocnut milk into a smooth paste.

Set aside. Grill fish over charcoal or in a gas or electric broiler for 2 minutes on each side.

Put the remaining coconut milk and the spice paste in a large skillet and bring to a boil over moderate heat.

Add the laos and lemon grass and simmer for 5 minutes, stirring frequently.

Add the fish and greens, cook for 15 minutes basting occasionally.

Serve warm.

Serves 4 with rice and other dishes.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 240 91% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 21.0g107%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 371mg15%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 35%  Vitamin C 20%
Calcium 4%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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