Grilled Fish in Banana Leaf

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 269 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 each garlic cloves
1 teaspoon black peppercorns
2 tablespoons coriander root fresh, chopped
1 each ginger root quarter size slice, mashed
1 1/2 tablespoons soy sauce
2 pounds red snapper, whole fish or stripped bass, or 4 whole trout
1 each banana leaf (or more if needed)
1 x vegetable oil (for oiling leaf)
Chile lime sauce
3 each serrano chiles small green, chopped
3 each garlic cloves
2 tablespoons cilantro leaves fresh
1 teaspoon sugar
1/4 teaspoon salt
1/2 cup lime juice
1/3 cup chicken broth

Directions

This recipe illustrates the popular use of banana leaves as a food wrapper in Asia. Aluminum foil works well as a substitute.

In a mini food processor, add the garlic, peppercorns, coriander root and ginger; process into a fine mince.

Transfer into a mortar and pound into a smooth paste; add soy sauce and blend thoroughly.

Clean fish and pat dry with paper towel.

Rub garlic mixture over entire fish; set aside for 30 minutes.

Choose a banana leaf about 6 inches longer and 3 times wider than the fish.

Rinse leaf with cold water to clean. Plunge leaf into a pot of boiling water for a few seconds to soften.

Wipe dry. Using a knife or scissors, remove the thick spine in the leaf.

Place the leaf with its glossy side down on a work surface.

(Use more leaves if needed).

Brush oil on the leaf where the fish will lie.

Set the fish with the marinade on the oiled surface.

Fold over the wide sides overlapping at the top and secure with toothpicks.

Turn over package, fold over ends to enclose sides, and secure ends with toothpicks to make a neat parcel.

Set packet about 3 inches above medium-high heat coals and grill each side for 8 to 10 minutes.

NOTE: If using trout, marinate the 4 fish together.

Wrap each one individually and reduce the grilling time to about 3 minutes on each side.

Serves 4 as part of an Asian multicourse menu.

Transfer to a serving plate.

Open leaf and serve with accompanying sauce.

CHILE LIME SAUCE: In a mortar or a mini-food processor, add the chiles, garlic, coriander leaves, sugar and salt; pound (or chop) into a smooth paste.

Put chile mixture into a saucepan with lime juice and stock; bring to a boil and serve.

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Nutrition Facts

Serving Size 299g
Amount per Serving
Calories 269 11% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 85mg28%
Sodium 663mg28%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 48.0g97%
Vitamin A 5%  Vitamin C 29%
Calcium 11%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Yakimondu

this stuff is so good

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